One on One Phoenix Rising Yoga Therapy Sessions
“Once an awareness comes through the body it has already started a shift. It is not just a thought or a feeling. It is an embodied experience of a DIFFERENT WAY OF BEING. And that is transformation”—Michael Lee, founder-Phoenix Rising Yoga Therapy
Phoenix Rising Yoga Therapy
PRYT offers a Somatic Pathway to deep insight through a combination of slow mindful yoga postures and client centered dialogue. Clients are able to delve deeply into what is happening for them in the present moment, at their own pace.
Three core elements to PRYT: #1 Guided and Supported Yoga Postures
Yoga postures serve as a somatic tool for supporting deep awareness. Clients are able to quiet their minds and tune into their bodies.
#2. Guided Meditation and Breathwork
Along with the postures, these help to deepen your experience, calming your nervous system so that you can safely open up to allowing new insights to emerge.
#3. Non-directive inquiry
Within the spaciousness of present moment awareness, gentle questioning is offered. Clients are free to share visual imagery, physical sensations, emotions, memories or thoughts as they arise.
A facilitated integration process helps clients make deep connections to their lives.
Online Yoga Therapy is also an option for clients.
Clients are coached into yoga postures via video, and supported to access deep awareness. Connection online is still very safe and supportive. It is especially valuable for clients who cannot travel to in person sessions or who prefer the comfort and safety of their own home environment.
