FIND YOURSELF......IN YOU
What if someone told you that you could improve your life, reduce your stress and anxiety, and enjoy your life more without sitting on a couch and talking through all your problems?
What if the magic of mindfulness that you keep hearing about could help you to improve your life?
What if improving your life didn't have to be painful, involve prescription drugs, or someone analyzing your family problems?
What if you can learn ways to live a better life, permanently?
What if you could alleviate your body's aches and pains, without the help of a medical doctor?
WOULD YOU TRY IT?? Chat with me and see if its a fit
Phoenix Rising Yoga Therapy is a very different kind of therapy and may be what you are looking for: YOGA + MINDFULNESS + CONVERSATION
My work with clients starts from the fundamental belief that you already have the wisdom to heal inside of you, AND you can access that wisdom in a threefold way: by tuning into your WHOLE SELF: BODY, MIND, and SOUL.
You are complex and you are complete. You are not flawed, broken, or "disordered." You are perfectly imperfect.
What are one-on-one Phoenix Rising Yoga Therapy sessions like?
In my sessions, clients are moving - a little or a lot, depending on their needs, resting in supported yoga postures, and talking/sharing as they see fit. Through non-directive questioning and movement based on yogic knowledge of the mind-body connection, clients explore as they need and want to in that moment - no judgment, no analysis, and no prescriptions. Clients get to be their "real selves." They share what comes up and experience what it's like to be fully seen, without judgment.
Through embodied presence, my clients take in what is going on inside them in a Threefold way - body, mind, and emotions/spirit. Often sessions help them really get to the root of what's going on in their lives by allowing them the space to be present to what is happening in that moment and listening to the wisdom that mindfulness allows. Other times clients choose to just be in the present moment, taking in a profound sense of peacefulness and calm. As soon clients are present and tuned into mind, emotion, and body, what really matters the most rises to the surface and I'm there with them to help facilitate the journey of exploration that comes. Other times clients choose to just be in the present moment, taking in a profound sense of peacefulness and calm that comes from being fully present.
At Threefold Therapy, clients find a personal oasis; a break from their stressful lives to tune in completely and experience a profound sense of peacefulness in the present moment. They reenter their lives feeling a renewed sense of hope, calmness and clarity that they can carry with them into their daily lives. Over time clients become more aware of the present moment, allowing a more connected and rich existence to emerge.
- In my work, as a trained Counselling Psychologist and Certified Phoenix Rising Yoga Therapist, I utilize my combined experience and training to support people in dealing with:
- Life Choices and Meaningfulness
- Anxiety and Panic
- Attention/Focusing Issues
- Unresolved Past Experiences
- Relationship Challenges
Here's some more information about my background.
GROUP CLASSES still allow clients to tune into their whole self - body, mind, and spirit - but also the opportunity for support and insight that a group of people also seeking personal growth offers. Phoenix Rising Yoga Therapy GROUPS are not like any other class that you've experienced before.
Read more about all your options in working with me here.