FROM SURVIVE TO THRIVE: 8 Week group experience
This supportive and safe group experience will change your life!
We explore a new theme each week through gentle yoga and other movement, meditation, quiet reflection, and group experiences. As you journey through these themes, your understanding of your WHOLE SELF will deepen, and you will reconnect to what really matters to you in your life.
Eight Weeks of Two Hours Classes
Full-Day Silent Retreat
Access to one free one -on-one session with me, any time while the group is running
A Better Alternative to the Traditional Approach? YES! An 8 week yoga therapy class has been proven in studies to be more effective than cognitive behavioral talk therapy! Check out this article
Stop just "getting through" your life, and thrive. Be heard and witnessed by yourself and others, in a unconditionally accepting environment!
Contact me for a free Q&A about the group!