Contact ME

Please use this space to contact me with any questions or to set up a free 15 minute introductory phone call. 


Los Gatos, California
USA

650-619-6101

Therapeutic Services (counseling and yoga therapy) by Sharon Darby Lindsay in Los Gatos, California

Thrive woman.jpg

FROM SURVIVE TO THRIVE: 8 Week group experience

This supportive and safe group experience will change your life!

We explore a new theme each week through gentle yoga and other movement, meditation, quiet reflection, and group experiences. As you journey through these themes, your understanding of your WHOLE SELF will deepen, and you will reconnect to what really matters to you in your life. 

Groups Include:

Eight Weeks of Two Hours Classes

Full-Day Silent Retreat

Access to one free one -on-one session with me, any time while the group is running

A Better Alternative to the Traditional Approach? YES! An 8 week yoga therapy class has been proven in studies to be more effective than cognitive behavioral talk therapy! Check out this article

 

Stop just "getting through" your life, and thrive. Be heard and witnessed by yourself and others, in a unconditionally accepting environment! 

Contact me for a free Q&A about the group!

 

 

Yoga Therapy Group In Meditation

Yoga Therapy Group In Meditation

Small Group (Dyad) Exploration

Small Group (Dyad) Exploration

Journalling

Journalling

Register for a Free Consultation or a PHOENIX RISING YOGA THERAPY 8 WEEK CLASS