FROM SURVIVE TO THRIVE: 8 Week group experience
This supportive and safe group experience will change your life!
We explore a new theme each week through gentle yoga and other movement, meditation, quiet reflection, and group experiences. As you journey through these themes, your understanding of your WHOLE SELF will deepen, and you will reconnect to what really matters to you in your life.
Eight Weeks of Two Hours Classes
Full-Day Silent Retreat
Access to one free one -on-one session with me, any time while the group is running
Next Group will be May 11 - June 22, celebration on July 13, silent retreat will be held in late May
Week 1: May 11 - Befriending Your Body
Week 2: May 18 - Awareness
Week 3: May 25 - Acceptance
Week 4: June 1 - Choice
Week 5: June 11- Discernment
Week 6: June 18 -Truth/Truth in Action
Week 7: June 25 -Flow
Week 8: July 13 - Check-in and Celebration
Each class will include exercises and movements that focus on the theme for the week. We will engage in embodied movement, including yoga; silent and guided meditation; and time integrating what you notice about yourself and your life, in relation to the theme.
What distinguishes this group from other yoga or meditation classes is a focus on doing things mindfully. Each week you will be asked to notice what happens moment to moment in your mind, body, and heart. It is through this dedicated attention to yourself that you will become more clear about the choices you are making in your life, and through this awareness begin to make new choices.
To create a mindful yoga practice you can incorporate into your life
To help you become aware of what is happening in your life and what needs to change
To support you to bring greater clarity and direction to your life
To live more mindfully and healthfully, in response to the choices you make
To enjoy the supportive and inspirational atmosphere of being a part of a group
Is this a better alternative to traditional psychotherapy? YES, it could be! An 8 week yoga therapy class has been proven in studies to be more effective than cognitive behavioral talk therapy! Check out this article
Stop just "getting through" your life, and thrive. Be heard and witnessed by yourself and others, in a unconditionally accepting environment!
Contact me for a free Q&A about the group!